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  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Circuits

Exercises

As per class!!

TIMER

COACH NOTES

Hopefully you’re back in the habit of attending these and they are just as much fun.

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Coach Simon

RUNNER FEEDBACK

Also wondering if I can do track and then this in the eve?
Louise Cavill

COACH FEEDBACK

Yeah I think that should be fine. Doing a double day can be a good approach sometimes as it means you get extra rest.
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Coach Simon

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