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  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Circuits

Exercises

Click on session for more details

TIMER

COACH NOTES

Keep smashing out these sessions and building your strength.

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Coach Simon

RUNNER FEEDBACK

Still working on my push ups. That’s got to be my worst one
Louise Cavill

COACH FEEDBACK

Horrible exercise. Not sure I’ve ever done a proper push up in my life in fairness. But well done for getting the session done. You are turning your weakness into one of your strengths now.
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Coach Simon

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