Circuits

Exercises

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COACH NOTES

Did you want me to put anything in for Friday as well. We’ve lost that S&C session but I did notice you were doing some tap again, so happy to leave Fridays free.

Coach Simon

RUNNER FEEDBACK

This is in the gym now, so mixing up the s&c

Louise Cavill

COACH FEEDBACK

That’s cool. I guess more opportunity to do different exercises. Well done Lou. 3 sessions done by the time you hit the pillow Tuesday evening. An impressive start to the week.