Did you want me to put anything in for Friday as well. We’ve lost that S&C session but I did notice you were doing some tap again, so happy to leave Fridays free.
Coach Simon
RUNNER FEEDBACK
This is in the gym now, so mixing up the s&c
Louise Cavill
COACH FEEDBACK
That’s cool. I guess more opportunity to do different exercises. Well done Lou. 3 sessions done by the time you hit the pillow Tuesday evening. An impressive start to the week.
