Gym - PBrunner

Gym

Exercises

Rowing Machine	10 Mins
Skipping	3 x 15s
Step Ups	60 Secs
Box Jump	10
Leg Extension	2 x 10 (20)
Lat Pull down	2 x 10 (40)
Shoulder Press	2 x 10 (10)
Split Squat	2 x 12
Side Lunges	2 x 15
Ab Crunch	2 x 10 (22.5)
KettleBell Swings	2 x 15 (14)
Farmers Walk	2 x 60 Secs (12)

TIMER

COACH NOTES

Definitely keep up the gym work this week.

Coach Simon

RUNNER FEEDBACK

Legs felt ok this week after only 2 hours running yesterday. Session completed with no problems.

Sue Mann

COACH FEEDBACK

Excellent work Sue. Nice to feel that bit fresher on a Monday morning.

Coach Simon