Gym - PBrunner

Gym

Exercises

Exercise Bike	10 Mins
Cross Trainer	10 Mins
Leg Press	2 x 10 (30)
Seated Row	2 x 10 (30)
Ab Crunch	2 x 10 (15)
Chest Press	2 x 10 (10)
Leg Extension	2 x 10 (15)
Seated Row	2 x 8 (15)
Shoulder Press	2 x 10 (10)
Seated Hip Abductor	2 x 10 (20)
Seated Hip Adductor	2 x 10 (20)

TIMER

COACH NOTES

Hopefully all the machines are still there after the re-fit.

Coach Simon

RUNNER FEEDBACK

Good seasion.

Debbie Clark

COACH FEEDBACK

Great work Debbie. I hope the new gym layout is good?

Coach Simon