| Glute Bridge | 2 x 10 |
| Russian Twist | 2 x 10 |
| Sit Ups | 2 x 16 |
| Calf Raises | 2 x 10 |
| Split Squat | 2 x 10 |
| Dead Bugs | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Squats | 2 x 10 |
| Plank | 2 x 40s |
| Wall Sits | 2 x 40s |
| Incline Press Up | 2 x 10 |
I’ve put a home workout in and a gym workout. 1 would be ok, 2 would be awesome.
