Kick Boxing

Exercises

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TIMER

COACH NOTES

If I’m honest, running and recovery should be your priority, then the kick boxing. I’m not saying don’t go, but if you need that extra rest, take it, without feeling any shame for missing out. Post London, you’ll have plenty of time for these kind of sessions.

Coach Simon

RUNNER FEEDBACK

Completed but I will bare this in mind. I’m conscious that it’s expensive and I can’t freeze the account and it’s a two month notice period.

Kirsty Toner

COACH FEEDBACK

Oh I see, if it’s pre paid then keep going. Definitely don’t want to lose the money you have invested and these sessions will definitely be helping.