| Exercise Bike | 10 Mins |
| Goblet Squat | 3 x 10 (6kg) |
| Crab Walks | 3 x 10 |
| Single Leg Calf Raises | 3 x 10 (6kg) |
| Split Squat | 3 x 10 (6kg) |
| Box Jump | 3 x 5 |
| KettleBell Swings | 3 x 20 (10kg) |
| Leg Press | 3 x 10 (50kg) |
| Tib Raises | 3 x 10 |
| Adductor Machine | 3 x 10 (40kg??) |
Switch the runs around to best suit your schedule. But don’t use Xmas as an excuse. Especially if you have time off work. It should be easier this week to get the runs in. There’s a member of the team who works for the NHS who is working Monday – Thursday 8am – 8:30pm. We are lucky.
