| Exercise Bike | 10 Mins |
| Goblet Squat | 3 x 10 (6kg) |
| Crab Walks | 3 x 10 |
| Single Leg Calf Raises | 3 x 10 (6kg) |
| Split Squat | 3 x 10 (6kg) |
| Box Jump | 3 x 5 |
| KettleBell Swings | 3 x 20 (10kg) |
| Leg Press | 3 x 10 (50kg) |
| Tib Raises | 3 x 10 |
| Adductor Machine | 3 x 10 (40kg??) |
Keep ticking these off. Hopefully the drop to 3 runs will take a bit of pressure off.
