| Exercise Bike | 10 Mins |
| Stair Master | 10 Mins |
| Farmers Walk | 2 x 75s (16kg) |
| Clam Shells | 1 x 10 |
| Side Lunges | 2 x 10 (3kg) |
| Leg Press | 3 X 12 (80kg) |
| Quadruped Hip Extension | 1 x 10 |
| Forward Lunge and Rotation | 2 x 5 (3kg) |
| KettleBell Swings | 2 x 20 (16kg) |
| Squats | 2 x 15 (12kg) |
| Split Squat | 2 x 8 |
Keep ticking these off and getting stronger. Hopefully you’ll really notice the difference come Pier to Pier.
