Cardio – good, Farmers Walk – okay, Clam Shells – Side Lunges – Good, Leg Press – Those People! (Simon there is no option to increase the weight by 5kg) – Did 36 Squats instead, Quadruped Hip Extension – good, Lunges – harder today, could feel my legs from yesterday’s run, Kettlebells – struggled to get it going on my 1st swing (realised that I was not doing the exercise correctly, but was okay after that, Squats – good, Split Squats – could feel in my Quads.