| Exercise Bike | 10 Mins |
| Goblet Squat | 3 x 10 (6kg) |
| Crab Walks | 3 x 10 |
| Single Leg Calf Raises | 3 x 10 (6kg) |
| Split Squat | 3 x 10 (6kg) |
| Box Jump | 3 x 5 |
| KettleBell Swings | 3 x 20 (10kg) |
| Leg Press | 3 x 10 (50kg) |
| Tib Raises | 3 x 10 |
| Adductor Machine | 3 x 10 (40kg) |
Move days if need be. Best to keep it away from efforts and long run if you can. If ever you are limited for time combining this with one of your other gym sessions would be a smart move.
