Cardio – good, Dead Bugs – comfortable, Hip Thrusts – good, Plank – last one was tough, Sit Ups – good, Seated Row – could not get on the the machine so used a combined Weighted Rower and Lat Pulldown machine, the Weighted Rower is a lot tougher but managed to complete the reps, if I use it again I will probably drop the weight to 40kg, Lat Pulldown – good, Shoulder Press – 1st set was very easy, 2nd one I had to dig in, Chest Press – tough but completed reps knock on from Weighted Rower, Bicep Curls & Tricep Dips – good.