PT with Adam

Exercises

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TIMER

COACH NOTES

The progress you’ve made over the past year has been amazing. A real inspiration to other runners. Keep it up.

Coach Simon

RUNNER FEEDBACK

Thank you. Good session. Lots of weighted split squats, angled squats, dead lifts and upper body stuff. Legs definitely are feeling it today!

Lindsey Jones

COACH FEEDBACK

I have a love hate relationship with Split Squats. I hate doing ’em but love how they make my legs feel afterwards. So like a tough, demanding but rewarding session. A perfect combination. Well done Lindsey.