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  • Coaching
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  • VLOG
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    • Login
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PT with Adam

Exercises

Click on session for more details

TIMER

COACH NOTES

Keep these up. They clearly make a big difference.

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Coach Simon

RUNNER FEEDBACK

Wishing I gave this a miss this week. Good session but haven’t been able to walk since. Every time I do weighted squats it messes my legs up! Bit annoyed I did them!
Lindsey Jones

COACH FEEDBACK

A lesson for the future. These things happen and I’ve made the mistake myself in the past.
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Coach Simon

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