PT with Adam

Exercises

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TIMER

COACH NOTES

Great work on these and loving the consistency. No doubt making a big difference.

Coach Simon

RUNNER FEEDBACK

Lots of upper body cos my hamstrings are too tight for some stuff he had planned so lots of stretches instead as that’s my downfall. I need to make sure I’m stretching after every run!

Lindsey Jones

COACH FEEDBACK

Yes. Stretching after every single run is very important. No excuses. Glad this went well though. Well done done Lindsey.