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PT with Adam

Exercises

Click on session for more details

TIMER

COACH NOTES

Brilliant work on these. Keep smashing them out of the park.

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Coach Simon

RUNNER FEEDBACK

All good. Weighted lunges Weighted squats Mobility stuff Upper body exercises. My legs aren’t happy today 😂
Lindsey Jones

COACH FEEDBACK

I’m not surprised. Chuck in weights to squats and lunges and they are going to hurt. A nice few days to rest up though. Well done Lindsey.
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Coach Simon

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