PT with Sarah

Exercises

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TIMER

COACH NOTES

Hopefully now you are really starting to feel the benefits of the training. Stick to this routine with a little bit of progression and 2025 could be a big year.

Coach Simon

RUNNER FEEDBACK

No Sarah this week. We are now more off than on.

Philippa Windsor

COACH FEEDBACK

That’s ok. If you do the at home stuff including the wheel of death that’s a good compliment to your running right now. I think a PT session is useful when you struggle with motivation but as long as you’ve got a well rounded routine to follow too, it’s probably not always necessary.