S&C

Exercises

Squats	2 x 12 (1.5kg)
Plank	2 x 60 Secs
KettleBell Swings	2 x 10 (8)
Dead Bugs	2 x 12
Calf Raises	2 x 12
Shoulder Press	2 x 8 (5)
Split Squat	2 x 12 (1.5kg)
Crab Walks	2 x 10
Bent Over Row	2 x 12 (5)
Psoas Hold	2 x 30s

TIMER

COACH NOTES

I think given we have two half marathons in 3 weeks, keeping these the same for now is smart and then increasing them post races, but really pleased with your consistently of late.

Coach Simon

RUNNER FEEDBACK

No runner feedback!

Alison Anderson

COACH FEEDBACK

No coach feedback