S&C - PBrunner

S&C

Exercises

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TIMER

COACH NOTES

Keep being smart. Any progression make it gradual. No need to be lifting heavy at the moment, this is all about keeping yourself injury free.

Coach Simon

RUNNER FEEDBACK

Last session in the outdoor gym. Have loved using it and being able to have access to full range of equipment without stress of time.

Alice Tigwell

COACH FEEDBACK

Sounds like heaven for you. Well done Alice. Nice to get a break like this.

Coach Simon