| Goblet Squat | 3 x 10 (18) |
| Russian Twist | 3 x 10 (16) |
| Hip Thrusts | 3 x 10 (25) |
| Reverse Lunge | 3 x 10 |
| Pull Ups | 3 x 10 |
| Single Leg Press | 3 x 10 (25) |
| Bench Press | 3 x 10 (50) |
I suppose it depends when the gym is open so move things around if need be but let me know so I can check.
