S&C

Exercises

Plank With Leg Raise	2 x 60s
Press Up	2 x 15
Goblet Squat	2 x 20 (12)
Russian Twist	2 x 10 (5)
Split Squat	2 x 15 (8)
Bent Over Row	2 x 10 (5)
Single Leg Calf Raises	2 x 10
V-Sits	2 x 10
Tib Raises	2 x 15
Crab Walks	2 x 15
DeadLift	2 x 10 (20kg)
Pull Ups	5

TIMER

COACH NOTES

Keep ticking these off if you can.

Coach Simon

RUNNER FEEDBACK

Did it after Tuesday session. No problems.

George Marshall

COACH FEEDBACK

Well done George, just be a little wary of doing the two back to back as that could be over training. The session left me broken yesterday, so impressive you got them both done.