S&C - PBrunner

S&C

Exercises

Plank With Leg Raise	2 x 60s
Press Up	2 x 15
Goblet Squat	2 x 20 (12)
Russian Twist	2 x 10 (5)
Split Squat	2 x 15 (8)
Bent Over Row	2 x 10 (5)
Single Leg Calf Raises	2 x 10
V-Sits	2 x 10
Tib Raises	2 x 15
Crab Walks	2 x 15
DeadLift	2 x 10 (20kg)
Pull Ups	5

TIMER

COACH NOTES

Combing it with an easy run is always a good option to earn an extra rest day.

Coach Simon

RUNNER FEEDBACK

DNF. Didn’t find the time.

George Marshall

COACH FEEDBACK

Always a busy week and loads of good stuff in the training.

Coach Simon