S&C

Exercises

Single Leg Calf Raises 2 x 10
KettleBell Swings 2 x 10 (5)
Crab Walks 2 x 10
Tib Raises 2 x 15
Kettlebell Hip March 2 x 5 (5)
Glute Bridge 2 x 10 (RB)
Hamstring Curls 2 x 10
Dead Bugs 2 x 10
Russian Twist 2 x 15 (5)
Wall Sits 2 x 40s

TIMER

COACH NOTES

Great way to start the week if you can smash these out. The only intervals this week is track on Monday evening if you are free?

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Coach Simon

RUNNER FEEDBACK

Done and dusted ! working this evening so no track for me im afraid.
Jo French

COACH FEEDBACK

No worries about track, just wanted to put it out there in case your were free but a great start to the week with these so well done Jo.
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Coach Simon