| Squat/Overhead Press | 3 x 10 (5) |
| Chest Press Dumbbells | 3 x 12 (8) |
| Reverse Lunge & Rotation | 3 x 12 (4kg MB) |
| Bent Over Row | 3 x 12 (8) |
| Sit Ups | 3 x 15 |
| Single Leg Glute Bridge | 3 x 12 |
| Plank With Leg Raise | 3 x 60 |
| Single Leg Calf Raises | 3 x 10 (8) |
| Single Leg Deadlift | 3 x 10 (5 KB) |
| Dead Bugs | 3 x 10 (5) |
| Split Squat | 3 x 10 (5 KB) |
I’ve tried to ramp this up a notch. Let me know if there are any exercises which proved too challenging or you just didn’t like. We’ve got quite a bit of single leg work in there now which is great.
