1 S&C at the moment would be my advice as we reintroduce the running again. Lots of stretching and some lighter lifting would be a good approach. I’ve really tried to ramp up my own S&C and the my glutes and back really struggle with both.
Coach Simon
RUNNER FEEDBACK
Done whatever Nick has listed. Probably a little heavy considering the jarred back, but good to be back at the gym
Kelly DeRosa
COACH FEEDBACK
Just be a little careful is all I would say. Looking at Nick’s Strava it looked pretty intense. Do the reps you can as you don’t want to undo all the good work you’ve done in terms of recovery. It also depends what is most important to you, running or the gym. If it’s the former then the gym work should just compliment the running and ensure it doesn’t stop you doing it. All that said, well done for getting in the gym.
