| Plank | 2 x 40s |
| Russian Twist | 2 x 10 |
| Squats | 2 x 15 |
| Split Squat | 2 x 5 |
| Single Leg Calf Raises | 2 x 8 |
| Glute Bridge | 2 x 12 |
| Wall Sits | 2 x 30s |
| KettleBell Swings | 2 x 10 (8) |
| Farmers Walk | 2 x 60s (8kg) |
| KettleBell Bent Over Row | 2 x 5 (6) |
It is important to try and get into a routine of doing these. I’ve had a few runners get injured and then look back and have to hold their hands up that they’d not being doing their S&C.
