S&C

Exercises

Mountain Climbers	1 x 40s
Plank	2 x 60s
Russian Twist	2 x 8 (6)
Squats	2 x 10 (6)
Wall Sits	2 x 40s
Incline Press Up	1 x 10
Split Squat	2 x 8 (6)
Bent Over Row	2 x 10 (6)
KettleBell Swings	2 x 12 (6)
Crab Walks	2 x 10 (RB)
Hamstring Curls	2 x 12 (RB)

TIMER

COACH NOTES

Keep ticking these off. Excellent consistency with these throughout your plan. Well done Debbie.

Coach Simon

RUNNER FEEDBACK

The consistency of these has been one of my best achievements this year. Looking forward to another year getting stronger. Thank you, Happy New Year.

Debbie Clark

COACH FEEDBACK

I think it’s definitely something which comes with added importance as the years roll by. So the fact you’ve been so consistence and are looking after your health is to be admired. Hopefully you’re super proud of yourself for doing this and it also sets a wonderful example to those around you. Well done Debbie. Happy New Year.