| Plank | 2 x 35 Secs |
| Incline Press Up | 2 x 10 |
| Clam Shells | 1 x 10 |
| Forward Lunge and Rotation | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Side Leg Raises | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Split Squat | 2 x 8 |
| Wall Sits | 1 x 35 Secs |
| Squats | 2 x 10 |
Sue and Mark have made great gains by their consistent strength work, so if time allows, keep ticking these off and we can adjust them once any of the exercises start to feel comfortable.
