S&C

Exercises

Plank	2 x 35 Secs
Incline Press Up	2 x 10
Clam Shells	1 x 10
Forward Lunge and Rotation	2 x 10
Glute Bridge	2 x 10
Side Leg Raises	2 x 10
Single Leg Deadlift	2 x 10
Split Squat	2 x 8
Wall Sits	1 x 35 Secs
Squats	2 x 10

TIMER

COACH NOTES

Rinse and repeat 💪

Coach Simon

RUNNER FEEDBACK

All done. Left leg is not a strong as right side ( I’ve noticed this for some time so not new) but no sciatica doing exercises. Possibly piriformis muscle strain, not sure. Going to try track tomorrow evening to see how I get on.

Ellie Miller

COACH FEEDBACK

I’ve had both Sciatica and piriformis problems for the same reason. My leg side is weaker than my right, always has been. Hoping in time with S&C that will change, but it continues to cause me problems. Perhaps use that as your motivation to keep doing these sessions, then hopefully long term it will improve.