S&C

Exercises

Split Squat 2 x 8 (8KG)
Plank With Leg Raise 2 x 35s
Single Leg Calf Raises 2 x 8 (8)
Russian Twist 2 x 10 (8)
Goblet Squat 2 x 10 (8)
Incline Press Up 2 x 10
Wall Sits 2 x 50s
Dead Bugs 2 x 15
Tib Raises 2 x 10
Kettlebell Hip March 2 X 8 (8)
KettleBell Swings 2 x 20 (8)
Kettlebell Bent Over Row 2 X 8 (8)

TIMER

COACH NOTES

So important for longevity, in running and other forms of fitness.

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Coach Simon

RUNNER FEEDBACK

Did about 50% of this on Saturday – I lost track of the week and was enjoying my lie ins and forgot about S&C!
Esmee Russell

COACH FEEDBACK

50% is better than nothing, so always take the positives, but yes if you can remember to get these done it will make a difference. Well done Esmee.
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Coach Simon

PBrunner
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