| Plank | 2 x 50s |
| Russian Twist | 2 x 15 |
| Incline Press Up | 2 x 6 |
| Squats | 2 x 15 |
| Split Squat | 2 x 10 |
| Hamstring Curls | 2 x 6 |
| Single Leg Calf Raises | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Wall Sits | 2 x 30s |
| Single Leg Deadlift | 2 x 10 |
Ready to ramp it up? A 2nd session maybe. Let me know. But keep smashing this one out the park.
