All done. 3 blocks, 3 exercises, 3 times. Block 1: front squats/backwards lunge with knee drive/marches with dumbbells on shoulder. Block 2: deadlift/curtsey lunge with knee drive/ marching glute bridge. Block 3: suitcase squat(holding dumbbells at the side)/lateral lunge with knee drive/high plank with knee drive. Knee drives were the order of the day. Challenges the core as well as lower body. All done for time (45 seconds) with hardly any rest. Completed with 2 x 5kg dumbbells. Ideally need to add a bit more weight next time. I loved this workout. The format was good