S&C

Exercises

Elliptical 30 Mins
Squats 2 x 10 (25kg)
Press Up 2 x 20
Single Leg Squats 2 x 5 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (20kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Reverse Lunge & Rotation 2 x 10 (8kg)
Tib Raises 2 x 30
Seated Single Leg Calf Raises 2 x 15 (25kg)

TIMER

COACH NOTES

Just the one this week to allow for the extra run. I’ve also deliberately left strides out, as the 200s will tick that box.

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Coach Simon

RUNNER FEEDBACK

Got it done early today as I’m off work till Thursday, slightly tired legs after yesterday’s session but all good 👍
Stephen Gates

COACH FEEDBACK

Great stuff Steve. Nice to be able to relax this evening rather than stress about getting this done.
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Coach Simon