| Plank | 2 x 120s |
| Single Leg Glute Bridge | 2 x 10* |
| Split Squat | 2 x 10 (6kg) |
| Press Up | 2 x 15 |
| Single Leg Calf Raises | 2 x 8* (6kg) |
| Russian Twist | 2 x 18 (6kg) |
| Wall Sits | 2 x 40s |
| KettleBell Swings | 2 x 28 (6kg) |
| Tricep Dips Dumbbells | 2 x 15 (3kg) |
| Step Ups | 2 x 90s |
| Bent Over Row | 2 x 15 (5kg) |
| Squats | 2 x 20 |
| Bicep Curls | 2 x 15 (5kg) |
| Kettlebell Hip March | 2 x 12 (6kg) |
Looking at the schedule we might need to double up the easy run and S&C to fit in 2 sessions. 1 would still be ok. But 2 would obviously be better.
