S&C

Exercises

Plank 2 x 40s
Split Squat 2 x 10
Russian Twist 2 x 10
Squats 2 x 10
Glute Bridge 2 x 10
Wall Sits 2 x 45s
Single Leg Deadlift 2 x 10
Incline Press Up 2 x 10
Calf Raises 2 x 10
Dead Bugs 2 x 10

TIMER

COACH NOTES

Hopefully these are going ok. Any problems let me know.

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Coach Simon

RUNNER FEEDBACK

Not entirely sure I’m doing all these exercises correctly despite the YouTube tutorials. Giving them a go still each week
Sam Evans

COACH FEEDBACK

If you can record yourself using your phone, send over the videos via WhatsApp and I will take a look and offer some feedback. Good form is important going forward. Take each exercise nice and slow to work on good form.
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Coach Simon

PBrunner
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