| KettleBell Swings | 3 x 15 (10) |
| Tricep Rope Pulldowns | 3 x 10 (17.5) |
| Plank | 3 x 45s |
| Farmers Walk | 3 x 60s (20) |
| Ab Crunch | 3 x 10 (45) |
| Bicep Curls | 3 x 10 (15) |
| Box Step Up | 3 x 10 (20) |
Let me know the minute any of the exercises don’t feel challenging enough.
