S&C

Exercises

Chest Press	3 x 10 (25)
Bicep Curls	3 x 10 (25)
Calf Raises	3 x 10 (15)
Tricep Dips Dumbbells	3 x 10 (25)
Russian Twist	3 x 10 (15)
Shoulder Press	3 x 10 (15)
Single Leg Deadlift	2 x 10 (10)
Leg Raises	2 x 10
Box Jump	1 x 10
Walking Lunges	3 x 10 (10)

TIMER

COACH NOTES

Really good session this. How are the box jumps going?

Coach Simon

RUNNER FEEDBACK

First missed session! Trying to fit this in around work, seeing family, Christmas and gym opening times turned this into an impossible task! But I don’t like excuses so I have accountability and frustration for a missed session and it annoys me!

Jack Matthews

COACH FEEDBACK

I’m glad to hear that to be honest. It’s good to be disappointed, but equally sometimes there are things beyond our control. The best thing we can do is move on and smash the next session.