• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

S&C

Exercises

Cross Trainer 10 Mins
Leg Raises 3 x 10
Farmers Walk 3 x 45s (15kg)
Bench Press 3 x 8 (20kg)
Dead Bugs 3 x 10
Lat Pull down 3 x 10 (30kg)
Flutter Kicks 3 x 20
Glute Bridge 3 x 10 (RB)
KettleBell Swings 3 x 10 (10)
Leg Press 3 x 10 (60)

TIMER

COACH NOTES

If you’re knee is hurting leaving out exercises like the Leg Press would be sensible.

logo-small-20-20

Coach Simon

RUNNER FEEDBACK

No runner feedback!
Lisa Burgess

COACH FEEDBACK

No coach feedback
logo-small-20-20

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.