S&C

Exercises

Step Ups 60 Secs
Reverse Lunge 2 x 10*
Plank 2 X 50 Secs
Russian Twist 2 x 10
Single Leg Deadlift 2 x 10*
Press Up 2 x 15
Tricep Dips Bodyweight 2 X 10
Split Squat 2 x 10*
Squats 2 x 10
Dead Bugs 2 x 10

TIMER

COACH NOTES

If you can leave a day off before and after the long run this week that would be idea. You are going to need plenty of recovery this week.

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Coach Simon

RUNNER FEEDBACK

Ok
Allan Payne

COACH FEEDBACK

Well done Allan.
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Coach Simon

PBrunner
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