| Squats | 2 x 5 |
| Plank | 2 x 30s |
| Incline Press Up | 2 x 5 |
| Wall Sits | 2 x 30s |
| Russian Twist | 2 x 5 |
| Split Squat | 2 x 5 |
| KettleBell Swings | 2 x 10 (6) |
| Farmers Walk | 2 x 60s (5kg) |
| Calf Raises | 2 x 10 |
| Flutter Kicks | 2 x 20s |
I’ve started with just 1 S&C session and kept if nice and easy.