S&C

Exercises

Single Leg Calf Raises	2 x 10
KettleBell Swings	2 x 10 (5)
Crab Walks	2 x 10
Tib Raises	2 x 15
Kettlebell Hip March	2 x 5 (5)
Glute Bridge	2 x 10 (RB)
Hamstring Curls	2 x 10
Dead Bugs	2 x 10
Russian Twist	2 x 15 (5)
Wall Sits	2 x 40s

TIMER

COACH NOTES

Definitely stick with these as the older we get the more important they become.

Coach Simon

RUNNER FEEDBACK

Completed these early this morning have extended some of the reps where I felt I could do more 😊

Jo French

COACH FEEDBACK

Fabulous work Jo. Yes if you can slowly make any S&C progressive. More weight is better than more reps if you have that option. But keep this up once the plan stops and you’ll continue to make gains.