| Cross Trainer | 10 Mins |
| Leg Raises | 3 x 10 |
| Farmers Walk | 3 x 45s (15kg) |
| Bench Press | 3 x 8 (20kg) |
| Dead Bugs | 3 x 10 |
| Lat Pull down | 3 x 10 (30kg) |
| Flutter Kicks | 3 x 20 |
| Glute Bridge | 3 x 10 (RB) |
| KettleBell Swings | 3 x 10 (10) |
| Leg Press | 3 x 10 (60) |
Easy yourself back into this. I’ve made some adjustments to try and make it easier. Any problems just shout. Or if any exercise really causes discomfort, let me know and I can swap it out.
