| Cross Trainer | 10 Mins |
| Romanian Deadlift | 3 X 6 (40kg) |
| Barbell Squat | 3 x 8 (20kg) |
| Split Squat | 3 x 10 |
| Leg Press | 3 x 10 (40) |
| Box Step Up | 3 x 10 (5) |
| Crab Walks | 3 x 10 |
| KettleBell Swings | 3 x 10 (10) |
| Lat Pull down | 3 x 10 (20kg) |
| Flutter Kicks | 3 x 20 |
Rinse and repeat!
