S&C

Exercises

Exercise Bike	15 Mins
Plank With Leg Raise	2 x 60s
Squats	2 x 20 (8)
Dumbbell Swings	2 x 10 (8)
Dead Bugs	2 x 8 (8)
Split Squat	2 x 10 (6)
Bicep Curls	2 x 10 (8)
Reverse Lunge & Rotation	2 x 10
Tricep Dips Dumbbells	2 x 10 (8)
Box Step Up	2 x 15 (10)
Farmers Walk	2 x 60s (12)

TIMER

COACH NOTES

If there is any aches or pains from Sunday’s session just be a little wary.

Coach Simon

RUNNER FEEDBACK

Done. No issues It’s seeming a bit easier this week… (apart from the plant with Leg Raise which I still find tough) all are about the same. Happy if you want to adjust one or two next week?

Rebecca Richardson

COACH FEEDBACK

Great work Rebecca. Based on my own S&C this is really impressive workout right now. I wish I could do this without waking up the next day with a busted back. I’ve made a few tweaks for next week, so thanks for the feedback.