S&C

Exercises

Elliptical	30 Mins
Squats	2 x 10 (25kg)
Press Up	2 x 20
Single Leg Squats	2 x 5 (20kg)
V Snaps	2 x 20
Single Leg Calf Raises	2 x 10 (20kg)
Flutter Kicks	2 x 60s
Kettlebell Hip March	2 x 10 (8kg)
Reverse Lunge & Rotation	2 x 10 (8kg)
Tib Raises	2 x 30
Seated Single Leg Calf Raises	2 x 15 (25kg)

Rinse & Repeat!

Solid session in all honesty, not sure I’m a fan of the backward lung thou. Roll on Sunday now.

Stephen Gates

Might just be worth switching that one to the forward lunge and rotation and see how you get on with that. Best of luck Sunday Steve.