S&C

Exercises

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TIMER

COACH NOTES

Keep ticking these off but listen to the body and rest up if the glute is a problem. I’m convinced (might be wrong) that the S&C is what is causing my glute issues. It always seems to get worse when I overdo the strength work.

Coach Simon

RUNNER FEEDBACK

I’ve switched things around a bit this week based on where I am, made sure to not do the efforts the day after strength. I managed to get into the gym at lunchtime today before heading back to Hastings. I’m sticking with the same sessions at the moment until I get round to mixing them up a little

Alice Tigwell

COACH FEEDBACK

Yeah that is sensible in terms of giving yourself a bit more recovery after a strength session. Sometimes it can be tricky as there simply are not enough days in the week but that’s smart thinking. Shame about the football result 🙄