| Step Ups | 90s |
| Standing Long Jump | 1 x 5 |
| Hop n Stick | 1 x 10* |
| Split Squat | 2 x 12 |
| Single Leg Calf Raises | 1 x 10 (5) |
| Bicep Curls | 2 x 20 (5) |
| Press Up | 2 x 15 |
| Bent Over Row | 2 x 15 (5) |
| Goblet Squat | 2 x 12 (5) |
| Side Lunges | 2 x 12 |
| Wall Sits | 2 x 60s |
| Tricep Dips Bodyweight | 2 x 20 |
| Single Leg Deadlift | 2 x 12 (5) |
| Plank | 2 x 60s |
Touch wood, but you’re time out injured has been really good given the volume of runs over the past 12 months. So these have clearly worked in staving off those niggles. Keep ticking them off.
