S&C - PBrunner

S&C

Exercises

Bicep Curls	2 x 8 (6kg)
Split Squat	2 x 5 (6kg)
Plank	2 x 45 Secs
Tricep Dips Dumbbells	2 x 5 (6kg)
Russian Twist	2 x 8 (6kg)
Bent Over Row	2 x 10 (6kg)
Hundreds	2 x 20
Squats	2 x 8 (10kg)
Dumbbell Swings	2 x 10 (6kg)
Wall Sits	2 x 45 Secs
Tib Raises	2 x 10
Single Leg Glute Bridge	2 x 10
Shoulder Press	2 x 6 (6kg)

TIMER

COACH NOTES

Hopefully we’ve still got these at the right level? Let me know if we need to change anything up.

Coach Simon

RUNNER FEEDBACK

Yep, did it!

Anna Baker

COACH FEEDBACK

Yay! Well done Anna. See every session completed as a win and a step closer to your goal.

Coach Simon