| Goblet Squat | 2 x 8 (8kg) |
| Kettlebell Deadlift | 2 x 10 (8kg) |
| Plank With Leg Raise | 2 x 30s |
| Crab Walks | 2 x 10 |
| Russian Twist | 2 X 15 |
| Single Leg Calf Raises | 2 x 10 |
| Reverse Lunge | 2 x 10 |
| Hamstring Curls | 2 x 10 (RB) |
| Bicep Curls | 2 x 10 (5kg) |
| Farmers Walk | 2 x 60s (8kg) |
| Bent Over Row | 2 x 5 (5kg) |
| Shoulder Press | 2 x 10 (1kg) |
With no ASPT I’ve put 2 sessions in this week. If you wanted to ditch one for 60 mins on the spin bike that would be a good alternative.
